Ice creams
Ice cream, dairy, vanilla, soft scoop
Per 100 g of the edible portion · CoFID 2021
169kcal per 100 g
3.2 gProtein
8.2 gFat
22 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 169 kcal711 kJ | 8% |
| Protein | 3.2 g | 6% |
| Fat | 8.2 g | 12% |
| of which saturated | 5.2 g | 26% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 22 g | 8% |
| of which sugars | 22 g | 24% |
| Starch | 0 g | — |
| Fibre | 0.2 g | — |
| Salt | 0.16 g | 3% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 163 mg | 8% |
| Calcium | 104 mg | 13% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 85 mg | 12% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 1 µg | 2% |
| Iodine | 30 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 99 µg | 12% |
| Beta-carotene | 45 µg | — |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.49 mg | 4% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 20% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 6 µg | 3% |
| Vitamin B12 | 0.5 µg | 20% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 18 foods in “Ice creams”
Energy169 kcal · median 200 kcal
Protein3.2 g · median 2.9 g
Fibre0.2 g · median 0.2 g
Sugars22 g · median 21.5 g
Saturated fat5.2 g · median 6.9 g
Salt0.16 g · median 0.16 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.28 mg · 20%
- Iodine30 µg · 20%
- Vitamin B120.5 µg · 20%
Other foods in the group
More from “Ice creams”
- Peach melba, homemade170 kcal
- Ice cream, non dairy, vanilla, soft scoop192 kcal
- Ice cream with wafers, non-dairy, vanilla199 kcal
- Ice cream with cone, non-dairy, vanilla200 kcal
- Banana split, homemade205 kcal
- Knickerbocker glory, homemade128 kcal
- Lollies, containing ice-cream118 kcal
- Ice cream, virtually fat free alternative102 kcal
- Sorbet, fruit97 kcal
- Ice cream desserts, frozen251 kcal
- Ice cream, dairy, luxury, with chocolate/caramel262 kcal
- Lollies, with real fruit juice73 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.