Ice creams
Chocolate nut sundae
Per 100 g of the edible portion · CoFID 2021
271kcal per 100 g
2.6 gProtein
15 gFat
33.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 271 kcal1,136 kJ | 14% |
| Protein | 2.6 g | 5% |
| Fat | 15 g | 21% |
| of which saturated | 8.9 g | 45% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 39 mg | — |
| Carbohydrate | 33.5 g | 13% |
| of which sugars | 29.9 g | 33% |
| Salt | 0.09 g | 2% |
| Water | 48.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 131 mg | 7% |
| Calcium | 65 mg | 8% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 71 mg | 10% |
| Iron | 0.36 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.07 mg | 7% |
| Selenium | 1 µg | 2% |
| Iodine | 21 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 203 µg | 25% |
| Beta-carotene | 109 µg | — |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.86 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 18 foods in “Ice creams”
Energy271 kcal · median 200 kcal
Protein2.6 g · median 2.9 g
Sugars29.9 g · median 21.5 g
Saturated fat8.9 g · median 6.9 g
Salt0.09 g · median 0.16 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A203 µg · 25%
- Vitamin B120.4 µg · 16%
Other foods in the group
More from “Ice creams”
- Ice cream, dairy, luxury, with chocolate/caramel262 kcal
- Ice cream desserts, frozen251 kcal
- Cornetto type ice cream cone292 kcal
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating295 kcal
- Ice cream bars/choc ices, chocolate coated, luxury336 kcal
- Banana split, homemade205 kcal
- Ice cream with cone, non-dairy, vanilla200 kcal
- Ice cream with wafers, non-dairy, vanilla199 kcal
- Ice cream, non dairy, vanilla, soft scoop192 kcal
- Peach melba, homemade170 kcal
- Ice cream, dairy, vanilla, soft scoop169 kcal
- Knickerbocker glory, homemade128 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.