Cheeses
Cheese, spreadable, soft white, low fat
Per 100 g of the edible portion · CoFID 2021
99kcal per 100 g
11.9 gProtein
3.6 gFat
5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 99 kcal416 kJ | 5% |
| Protein | 11.9 g | 24% |
| Fat | 3.6 g | 5% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 5 g | 2% |
| of which sugars | 5 g | 6% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.65 g | 11% |
| Water | 78.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 141 mg | 7% |
| Calcium | 121 mg | 15% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 154 mg | 22% |
| Iron | 0 mg | 0% |
| Zinc | 1.1 mg | 11% |
| Copper | 0 mg | 0% |
| Selenium | 5 µg | 9% |
| Iodine | 17 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 65 µg | 8% |
| Beta-carotene | 158 µg | — |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.41 mg | 29% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 36 µg | 18% |
| Vitamin B12 | 0.5 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy99 kcal · median 342 kcal
Protein11.9 g · median 22.4 g
Fibre0 g · median 0 g
Sugars5 g · median 0.1 g
Saturated fat2.4 g · median 18.2 g
Salt0.65 g · median 1.7 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.41 mg · 29%
- Protein11.9 g · 24%
- Phosphorus154 mg · 22%
- Vitamin B120.5 µg · 20%
- Folate36 µg · 18%
Other foods in the group
More from “Cheeses”
- Cheese, cottage, plain103 kcal
- Cheese, Quark74 kcal
- Cheese, cottage, plain, reduced fat68 kcal
- Cheese, Ricotta144 kcal
- Cheese, spreadable, medium fat, soft, white153 kcal
- Cheese spread, plain, reduced fat154 kcal
- Cheese, processed, slices, reduced fat190 kcal
- Cheese spread, plain237 kcal
- Cheese, Feta250 kcal
- Cheese, spreadable, full fat, soft, white252 kcal
- Cheese, Mozzarella, fresh257 kcal
- Cheese, Cheddar type, half fat273 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.