Cheeses
Cheese, cottage, plain
Per 100 g of the edible portion · CoFID 2021
103kcal per 100 g
9.4 gProtein
6 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 103 kcal431 kJ | 5% |
| Protein | 9.4 g | 19% |
| Fat | 6 g | 9% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 3.1 g | 1% |
| of which sugars | 3.1 g | 3% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.63 g | 10% |
| Water | 83.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 161 mg | 8% |
| Calcium | 127 mg | 16% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 171 mg | 24% |
| Iron | 0 mg | 0% |
| Zinc | 0.6 mg | 6% |
| Copper | 0 mg | 0% |
| Selenium | 4 µg | 7% |
| Iodine | 24 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 67 µg | 8% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 17% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 22 µg | 11% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy103 kcal · median 342 kcal
Protein9.4 g · median 22.4 g
Fibre0 g · median 0 g
Sugars3.1 g · median 0.1 g
Saturated fat3.2 g · median 18.2 g
Salt0.63 g · median 1.7 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus171 mg · 24%
- Vitamin B120.6 µg · 24%
- Protein9.4 g · 19%
- Riboflavin (B2)0.24 mg · 17%
- Iodine24 µg · 16%
Other foods in the group
More from “Cheeses”
- Cheese, spreadable, soft white, low fat99 kcal
- Cheese, Quark74 kcal
- Cheese, cottage, plain, reduced fat68 kcal
- Cheese, Ricotta144 kcal
- Cheese, spreadable, medium fat, soft, white153 kcal
- Cheese spread, plain, reduced fat154 kcal
- Cheese, processed, slices, reduced fat190 kcal
- Cheese spread, plain237 kcal
- Cheese, Feta250 kcal
- Cheese, spreadable, full fat, soft, white252 kcal
- Cheese, Mozzarella, fresh257 kcal
- Cheese, Cheddar type, half fat273 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.