Cheeses
Cheese, Quark
Per 100 g of the edible portion · CoFID 2021
74kcal per 100 g
14.6 gProtein
0 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 74 kcal313 kJ | 4% |
| Protein | 14.6 g | 29% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 4 g | 2% |
| of which sugars | 4 g | 4% |
| Starch | 0 g | — |
| Salt | 0.11 g | 2% |
| Water | 80.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 140 mg | 7% |
| Calcium | 120 mg | 15% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 200 mg | 29% |
| Iron | 0 mg | 0% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.06 mg | 6% |
| Iodine | 4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 45 µg | 23% |
| Vitamin B12 | 0.7 µg | 28% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 46 foods in “Cheeses”
Energy74 kcal · median 342 kcal
Protein14.6 g · median 22.4 g
Sugars4 g · median 0.1 g
Saturated fat0 g · median 18.2 g
Salt0.11 g · median 1.7 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein14.6 g · 29%
- Phosphorus200 mg · 29%
- Vitamin B120.7 µg · 28%
- Folate45 µg · 23%
- Riboflavin (B2)0.3 mg · 21%
Other foods in the group
More from “Cheeses”
- Cheese, cottage, plain, reduced fat68 kcal
- Cheese, spreadable, soft white, low fat99 kcal
- Cheese, cottage, plain103 kcal
- Cheese, Ricotta144 kcal
- Cheese, spreadable, medium fat, soft, white153 kcal
- Cheese spread, plain, reduced fat154 kcal
- Cheese, processed, slices, reduced fat190 kcal
- Cheese spread, plain237 kcal
- Cheese, Feta250 kcal
- Cheese, spreadable, full fat, soft, white252 kcal
- Cheese, Mozzarella, fresh257 kcal
- Cheese, Cheddar type, half fat273 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.