Cheeses
Cheese, Brie, with outer rind removed
Per 100 g of the edible portion · CoFID 2021
343kcal per 100 g
20.3 gProtein
29.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 343 kcal1,422 kJ | 17% |
| Protein | 20.3 g | 41% |
| Fat | 29.1 g | 42% |
| of which saturated | 18.2 g | 91% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 1.4 g | 23% |
| Water | 48.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 91 mg | 5% |
| Calcium | 256 mg | 32% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 232 mg | 33% |
| Iron | 0 mg | 0% |
| Zinc | 2 mg | 20% |
| Copper | 0 mg | 0% |
| Selenium | 5 µg | 9% |
| Iodine | 16 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 329 µg | 41% |
| Beta-carotene | 192 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.81 mg | 7% |
| Vitamin K | 2.4 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.33 mg | 24% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.14 mg | 10% |
| Folate | 55 µg | 28% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy343 kcal · median 342 kcal
Protein20.3 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0 g · median 0.1 g
Saturated fat18.2 g · median 18.2 g
Salt1.4 g · median 1.7 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A329 µg · 41%
- Protein20.3 g · 41%
- Phosphorus232 mg · 33%
- Calcium256 mg · 32%
- Folate55 µg · 28%
Other foods in the group
More from “Cheeses”
- Cheese, Danish blue342 kcal
- Cheese, Edam341 kcal
- Cheese, Port Salut, St Paulin type333 kcal
- Cheese, Paneer328 kcal
- Cheese, Stilton, white362 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, Halloumi313 kcal
- Cheese, Caerphilly375 kcal
- Cheese, Roquefort375 kcal
- Cheese, Gouda377 kcal
- Cheese, White Cheshire380 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.