Cheeses
Cheese, Stilton, white
Per 100 g of the edible portion · CoFID 2021
362kcal per 100 g
19.9 gProtein
31.3 gFat
0.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 362 kcal1,498 kJ | 18% |
| Protein | 19.9 g | 40% |
| Fat | 31.3 g | 45% |
| of which saturated | 19.6 g | 98% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0.1 g | 0% |
| of which sugars | 0.1 g | 0% |
| Starch | 0 g | — |
| Salt | 1.9 g | 32% |
| Water | 45.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 93 mg | 5% |
| Calcium | 250 mg | 31% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 260 mg | 37% |
| Iron | 0.3 mg | 2% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 0% |
| Selenium | 9 µg | 16% |
| Iodine | 46 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 343 µg | 43% |
| Beta-carotene | 165 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.54 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.37 mg | 26% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 52 µg | 26% |
| Vitamin B12 | 1.3 µg | 52% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy362 kcal · median 342 kcal
Protein19.9 g · median 22.4 g
Sugars0.1 g · median 0.1 g
Saturated fat19.6 g · median 18.2 g
Salt1.9 g · median 1.7 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 52%
- Vitamin A343 µg · 43%
- Protein19.9 g · 40%
- Phosphorus260 mg · 37%
- Calcium250 mg · 31%
Other foods in the group
More from “Cheeses”
- Cheese, Caerphilly375 kcal
- Cheese, Roquefort375 kcal
- Cheese, Gouda377 kcal
- Cheese, White Cheshire380 kcal
- Cheese, Brie, with outer rind removed343 kcal
- Cheese, Wensleydale381 kcal
- Cheese, white, average381 kcal
- Cheese, Danish blue342 kcal
- Cheese, Lancashire382 kcal
- Cheese, Edam341 kcal
- Cheese, Port Salut, St Paulin type333 kcal
- Cheese, Dolcelatte, rind removed394 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.