Cheeses
Cheese, Danish blue
Per 100 g of the edible portion · CoFID 2021
342kcal per 100 g
20.5 gProtein
28.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 342 kcal1,418 kJ | 17% |
| Protein | 20.5 g | 41% |
| Fat | 28.9 g | 41% |
| of which saturated | 19.1 g | 96% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 3 g | 51% |
| Water | 46.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 88 mg | 4% |
| Calcium | 488 mg | 61% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 344 mg | 49% |
| Iron | 0 mg | 0% |
| Zinc | 3 mg | 30% |
| Copper | 0 mg | 0% |
| Selenium | 7 µg | 13% |
| Iodine | 12 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 291 µg | 36% |
| Beta-carotene | 283 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.71 mg | 6% |
| Vitamin K | 4.1 µg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.41 mg | 29% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 55 µg | 28% |
| Vitamin B12 | 1.3 µg | 52% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy342 kcal · median 342 kcal
Protein20.5 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0 g · median 0.1 g
Saturated fat19.1 g · median 18.2 g
Salt3 g · median 1.7 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium488 mg · 61%
- Vitamin B121.3 µg · 52%
- Phosphorus344 mg · 49%
- Protein20.5 g · 41%
- Vitamin A291 µg · 36%
Other foods in the group
More from “Cheeses”
- Cheese, Brie, with outer rind removed343 kcal
- Cheese, Edam341 kcal
- Cheese, Port Salut, St Paulin type333 kcal
- Cheese, Paneer328 kcal
- Cheese, Stilton, white362 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, Halloumi313 kcal
- Cheese, Caerphilly375 kcal
- Cheese, Roquefort375 kcal
- Cheese, Gouda377 kcal
- Cheese, Brie, rind only304 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.