Cheeses
Cheese, Roquefort
Per 100 g of the edible portion · CoFID 2021
375kcal per 100 g
19.7 gProtein
32.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 375 kcal1,552 kJ | 19% |
| Protein | 19.7 g | 39% |
| Fat | 32.9 g | 47% |
| of which saturated | 20.7 g | 103% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Salt | 4.2 g | 70% |
| Water | 41.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 91 mg | 5% |
| Calcium | 530 mg | 66% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 400 mg | 57% |
| Iron | 0.4 mg | 3% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.09 mg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 297 µg | 37% |
| Beta-carotene | 10 µg | — |
| Vitamin E | 0.55 mg | 5% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.65 mg | 46% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 45 µg | 23% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy375 kcal · median 342 kcal
Protein19.7 g · median 22.4 g
Sugars0 g · median 0.1 g
Saturated fat20.7 g · median 18.2 g
Salt4.2 g · median 1.7 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium530 mg · 66%
- Phosphorus400 mg · 57%
- Riboflavin (B2)0.65 mg · 46%
- Protein19.7 g · 39%
- Vitamin A297 µg · 37%
Other foods in the group
More from “Cheeses”
- Cheese, Caerphilly375 kcal
- Cheese, Gouda377 kcal
- Cheese, White Cheshire380 kcal
- Cheese, Wensleydale381 kcal
- Cheese, white, average381 kcal
- Cheese, Lancashire382 kcal
- Cheese, Stilton, white362 kcal
- Cheese, Dolcelatte, rind removed394 kcal
- Cheese, Emmental399 kcal
- Cheese, Red Windsor401 kcal
- Cheese, Derby402 kcal
- Cheese, Sage Derby402 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.