Cheeses
Cheese, Gouda
Per 100 g of the edible portion · CoFID 2021
377kcal per 100 g
25.3 gProtein
30.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 377 kcal1,562 kJ | 19% |
| Protein | 25.3 g | 51% |
| Fat | 30.6 g | 44% |
| of which saturated | 20.3 g | 102% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 85 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 2.3 g | 39% |
| Water | 40.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 82 mg | 4% |
| Calcium | 773 mg | 97% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 498 mg | 71% |
| Iron | 0.3 mg | 2% |
| Zinc | 3.9 mg | 39% |
| Copper | 0 mg | 0% |
| Selenium | 8 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 281 µg | 35% |
| Beta-carotene | 139 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.57 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 43 µg | 22% |
| Vitamin B12 | 1.7 µg | 68% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy377 kcal · median 342 kcal
Protein25.3 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0 g · median 0.1 g
Saturated fat20.3 g · median 18.2 g
Salt2.3 g · median 1.7 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium773 mg · 97%
- Phosphorus498 mg · 71%
- Vitamin B121.7 µg · 68%
- Protein25.3 g · 51%
- Zinc3.9 mg · 39%
Other foods in the group
More from “Cheeses”
- Cheese, Caerphilly375 kcal
- Cheese, Roquefort375 kcal
- Cheese, White Cheshire380 kcal
- Cheese, Wensleydale381 kcal
- Cheese, white, average381 kcal
- Cheese, Lancashire382 kcal
- Cheese, Stilton, white362 kcal
- Cheese, Dolcelatte, rind removed394 kcal
- Cheese, Emmental399 kcal
- Cheese, Red Windsor401 kcal
- Cheese, Derby402 kcal
- Cheese, Sage Derby402 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.