Cheeses
Cheese, White Cheshire
Per 100 g of the edible portion · CoFID 2021
380kcal per 100 g
23.4 gProtein
31.8 gFat
0.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 380 kcal1,576 kJ | 19% |
| Protein | 23.4 g | 47% |
| Fat | 31.8 g | 45% |
| of which saturated | 21.2 g | 106% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0.1 g | 0% |
| of which sugars | 0.1 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 1.2 g | 21% |
| Water | 40.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 82 mg | 4% |
| Calcium | 516 mg | 65% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 394 mg | 56% |
| Iron | 0.3 mg | 2% |
| Zinc | 3.4 mg | 34% |
| Copper | 0 mg | 0% |
| Selenium | 3 µg | 5% |
| Iodine | 41 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 387 µg | 48% |
| Beta-carotene | 220 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.7 mg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.49 mg | 35% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 35 µg | 18% |
| Vitamin B12 | 0.9 µg | 36% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy380 kcal · median 342 kcal
Protein23.4 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0.1 g · median 0.1 g
Saturated fat21.2 g · median 18.2 g
Salt1.2 g · median 1.7 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium516 mg · 65%
- Phosphorus394 mg · 56%
- Vitamin A387 µg · 48%
- Protein23.4 g · 47%
- Vitamin B120.9 µg · 36%
Other foods in the group
More from “Cheeses”
- Cheese, Wensleydale381 kcal
- Cheese, white, average381 kcal
- Cheese, Lancashire382 kcal
- Cheese, Gouda377 kcal
- Cheese, Caerphilly375 kcal
- Cheese, Roquefort375 kcal
- Cheese, Dolcelatte, rind removed394 kcal
- Cheese, Stilton, white362 kcal
- Cheese, Emmental399 kcal
- Cheese, Red Windsor401 kcal
- Cheese, Derby402 kcal
- Cheese, Sage Derby402 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.