Vegetables and Vegetable Products
Spinach souffle, homemade
Per 100 g of the edible portion · CNF 2026
172kcal per 100 g
7.9 gProtein
13.0 gFat
5.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 172 kcal719 kJ | — |
| Protein | 7.9 g | — |
| Fat | 13.0 g | 17% |
| of which saturated | 6.1 g | 30% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 118 mg | — |
| Carbohydrate | 5.9 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 0.95 g | 3% |
| Sodium | 566 mg | 25% |
| Water | 70.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 7% |
| Calcium | 165 mg | 13% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 139 mg | 11% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.06 mg | 7% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 244 µg | 27% |
| Beta-carotene | 1,493 µg | — |
| Vitamin D | 0.63 µg | 3% |
| Vitamin E | 0.93 mg | 6% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.48 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 7.3 mg | 8% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy172 kcal · median 37 kcal
Protein7.9 g · median 2.1 g
Fibre0.95 g · median 2.2 g
Sugars1.9 g · median 2.2 g
Saturated fat6.1 g · median 0.05 g
Salt1.4 g · median 0.1 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A244 µg · 27%
- Riboflavin (B2)0.26 mg · 20%
- Selenium11 µg · 20%
- Folate77 µg · 19%
- Vitamin B120.4 µg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, pinto, immature seeds, frozen, unprepared170 kcal
- Potato puff, frozen, unprepared178 kcal
- Potato, hashed brown, frozen, with butter sauce, prepared178 kcal
- Sweet potato, cooked, candied, homemade164 kcal
- Potato, french-fried, frozen, shoestring, unprepared163 kcal
- Beans, pinto, frozen, boiled, drained162 kcal
- Beans, pinto, frozen, boiled, drained, with salt162 kcal
- Potato, french-fried, wedge cut, frozen, unprepared162 kcal
- Sweet potato, french-fried, frozen, unprepared182 kcal
- Sweet potato puff, frozen, unprepared161 kcal
- Cassava (manioc), raw159 kcal
- Yeast extract spread185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.