Vegetables and Vegetable Products
Sweet potato, french-fried, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
2.2 gProtein
8.9 gFat
35.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal762 kJ | — |
| Protein | 2.2 g | — |
| Fat | 8.9 g | 12% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 35.6 g | — |
| of which sugars | 12.9 g | 13% |
| Fibre | 5.7 g | 20% |
| Sodium | 146 mg | 6% |
| Water | 52 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 409 mg | 12% |
| Calcium | 52 mg | 4% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 59 mg | 5% |
| Iron | 0.77 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.18 mg | 20% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 434 µg | 48% |
| Beta-carotene | 5,204 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.5 mg | 8% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy182 kcal · median 37 kcal
Protein2.2 g · median 2.1 g
Fibre5.7 g · median 2.2 g
Sugars12.9 g · median 2.2 g
Saturated fat1.2 g · median 0.05 g
Salt0.37 g · median 0.1 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A434 µg · 48%
- Fibre5.7 g · 20%
- Copper0.18 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Yeast extract spread185 kcal
- Potato puff, frozen, unprepared178 kcal
- Potato, hashed brown, frozen, with butter sauce, prepared178 kcal
- Potato, french-fried, cross cut, frozen, unprepared187 kcal
- Potato puff, frozen, prepared192 kcal
- Spinach souffle, homemade172 kcal
- Beans, pinto, immature seeds, frozen, unprepared170 kcal
- Potato, french-fried, frozen, shoestring, heated in oven194 kcal
- Potato, skin, baked198 kcal
- Potato, skin, baked, with salt198 kcal
- Sweet potato, cooked, candied, homemade164 kcal
- Potato, french-fried, frozen, shoestring, unprepared163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.