Vegetables and Vegetable Products
Beans, pinto, immature seeds, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
170kcal per 100 g
9.8 gProtein
0.5 gFat
32.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 170 kcal711 kJ | — |
| Protein | 9.8 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 32.5 g | — |
| Fibre | 5.7 g | 20% |
| Sodium | 92 mg | 4% |
| Water | 55.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 756 mg | 22% |
| Calcium | 58 mg | 4% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 117 mg | 9% |
| Iron | 3 mg | 17% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy170 kcal · median 37 kcal
Protein9.8 g · median 2.1 g
Fibre5.7 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.23 g · median 0.1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.34 mg · 28%
- Potassium756 mg · 22%
- Fibre5.7 g · 20%
- Iron3 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Spinach souffle, homemade172 kcal
- Sweet potato, cooked, candied, homemade164 kcal
- Potato, french-fried, frozen, shoestring, unprepared163 kcal
- Beans, pinto, frozen, boiled, drained162 kcal
- Beans, pinto, frozen, boiled, drained, with salt162 kcal
- Potato puff, frozen, unprepared178 kcal
- Potato, french-fried, wedge cut, frozen, unprepared162 kcal
- Potato, hashed brown, frozen, with butter sauce, prepared178 kcal
- Sweet potato puff, frozen, unprepared161 kcal
- Cassava (manioc), raw159 kcal
- Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven158 kcal
- Sweet potato, french-fried, frozen, unprepared182 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.