Vegetables and Vegetable Products
Sweet potato, cooked, candied, homemade
Per 100 g of the edible portion · CNF 2026
164kcal per 100 g
0.89 gProtein
3.5 gFat
32.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 164 kcal686 kJ | — |
| Protein | 0.89 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 0.88 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 32.1 g | — |
| of which sugars | 27.3 g | 27% |
| Fibre | 2.1 g | 8% |
| Sodium | 119 mg | 5% |
| Water | 62.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 178 mg | 5% |
| Calcium | 26 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.11 mg | 13% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 349 µg | 39% |
| Beta-carotene | 3,858 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.41 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 9 mg | 10% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy164 kcal · median 37 kcal
Protein0.89 g · median 2.1 g
Fibre2.1 g · median 2.2 g
Sugars27.3 g · median 2.2 g
Saturated fat2.2 g · median 0.05 g
Salt0.3 g · median 0.1 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A349 µg · 39%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, french-fried, frozen, shoestring, unprepared163 kcal
- Beans, pinto, frozen, boiled, drained162 kcal
- Beans, pinto, frozen, boiled, drained, with salt162 kcal
- Potato, french-fried, wedge cut, frozen, unprepared162 kcal
- Sweet potato puff, frozen, unprepared161 kcal
- Cassava (manioc), raw159 kcal
- Beans, pinto, immature seeds, frozen, unprepared170 kcal
- Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven158 kcal
- Spinach souffle, homemade172 kcal
- Turnip, Prairie, Indigenous, raw156 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared153 kcal
- Eppaw, raw150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.