Vegetables and Vegetable Products
Arrowhead, raw
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
5.3 gProtein
0.29 gFat
20.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal414 kJ | — |
| Protein | 5.3 g | — |
| Fat | 0.29 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.2 g | — |
| Sodium | 22 mg | 1% |
| Water | 72.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 922 mg | 27% |
| Calcium | 10 mg | 1% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 174 mg | 14% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy99 kcal · median 37 kcal
Protein5.3 g · median 2.1 g
Salt0.06 g · median 0.1 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium922 mg · 27%
- Copper0.17 mg · 19%
- Vitamin B60.26 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Lemon grass (citronella), raw99 kcal
- Succotash, raw99 kcal
- Corn, sweet, frozen, kernels on the cob, unprepared98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained, with salt98 kcal
- Peas, mature seeds, sprouted, boiled, drained98 kcal
- Potato, flesh, cooked in skin, microwaved100 kcal
- Potato, flesh, cooked in skin, microwaved, with salt100 kcal
- Sweet potato, frozen, baked100 kcal
- Sweet potato, frozen, baked, with salt100 kcal
- Yautia (tannier), raw98 kcal
- Cowpeas (black-eyed peas), immature seeds, boiled, drained97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.