Vegetables and Vegetable Products
Sweet potato, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
96kcal per 100 g
1.7 gProtein
0.18 gFat
22.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 96 kcal401 kJ | — |
| Protein | 1.7 g | — |
| Fat | 0.18 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.2 g | — |
| Fibre | 1.7 g | 6% |
| Sodium | 6 mg | 0% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 365 mg | 11% |
| Calcium | 37 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 45 mg | 4% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.18 mg | 20% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 518 µg | 58% |
| Beta-carotene | 6,220 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 15% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy96 kcal · median 37 kcal
Protein1.7 g · median 2.1 g
Fibre1.7 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.02 g · median 0.1 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A518 µg · 58%
- Copper0.18 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, yellow, on or off the cob, boiled, drained96 kcal
- Cowpeas (black-eyed peas), immature seeds, boiled, drained97 kcal
- Potato, Russet, flesh and skin, baked95 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and butter added97 kcal
- Waterchestnuts, Chinese, raw97 kcal
- Corn, sweet, frozen, kernels on the cob, boiled, drained94 kcal
- Corn, sweet, frozen, kernels on the cob, unprepared98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained, with salt98 kcal
- Cowpeas (black-eyed peas), immature seeds, boiled, drained, with salt94 kcal
- Peas, mature seeds, sprouted, boiled, drained98 kcal
- Yautia (tannier), raw98 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.