Vegetables and Vegetable Products
Sweet potato, french-fried, cross cut, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
209kcal per 100 g
1.7 gProtein
11.1 gFat
25.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 209 kcal874 kJ | — |
| Protein | 1.7 g | — |
| Fat | 11.1 g | 15% |
| of which saturated | 0.93 g | 5% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.5 g | — |
| of which sugars | 6.5 g | 6% |
| Fibre | 3.4 g | 12% |
| Sodium | 214 mg | 9% |
| Water | 60.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 244 mg | 7% |
| Calcium | 39 mg | 3% |
| Iron | 0.44 mg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 4.2 mg | 5% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy209 kcal · median 37 kcal
Protein1.7 g · median 2.1 g
Fibre3.4 g · median 2.2 g
Sugars6.5 g · median 2.2 g
Saturated fat0.93 g · median 0.05 g
Salt0.54 g · median 0.1 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Tomato, sun-dried, packed in oil, drained213 kcal
- Potato, O'brien, frozen, prepared204 kcal
- Seaweed, dulse (laver, nori), dried217 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven218 kcal
- Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt218 kcal
- Potato, hashed brown, frozen, plain, prepared219 kcal
- Potato, skin, baked198 kcal
- Potato, skin, baked, with salt198 kcal
- Potato, french-fried, frozen, shoestring, heated in oven194 kcal
- Potato puff, frozen, prepared192 kcal
- Potato, french-fried, cross cut, frozen, unprepared187 kcal
- Yeast extract spread185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.