Vegetables and Vegetable Products
Beans, pinto, frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
162kcal per 100 g
9.3 gProtein
0.48 gFat
30.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 162 kcal678 kJ | — |
| Protein | 9.3 g | — |
| Fat | 0.48 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.9 g | — |
| Fibre | 5.4 g | 19% |
| Sodium | 83 mg | 4% |
| Water | 58 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 646 mg | 19% |
| Calcium | 52 mg | 4% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 100 mg | 8% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.09 mg | 10% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy162 kcal · median 37 kcal
Protein9.3 g · median 2.1 g
Fibre5.4 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.21 g · median 0.1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.27 mg · 23%
- Fibre5.4 g · 19%
- Potassium646 mg · 19%
- Iron2.7 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, pinto, frozen, boiled, drained, with salt162 kcal
- Potato, french-fried, wedge cut, frozen, unprepared162 kcal
- Potato, french-fried, frozen, shoestring, unprepared163 kcal
- Sweet potato puff, frozen, unprepared161 kcal
- Sweet potato, cooked, candied, homemade164 kcal
- Cassava (manioc), raw159 kcal
- Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven158 kcal
- Turnip, Prairie, Indigenous, raw156 kcal
- Beans, pinto, immature seeds, frozen, unprepared170 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared153 kcal
- Spinach souffle, homemade172 kcal
- Eppaw, raw150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.