Vegetables and Vegetable Products
Soybeans, green (edamame), raw
Per 100 g of the edible portion · CNF 2026
147kcal per 100 g
13.0 gProtein
6.8 gFat
11.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal614 kJ | — |
| Protein | 13.0 g | — |
| Fat | 6.8 g | 9% |
| of which saturated | 0.79 g | 4% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.1 g | — |
| Fibre | 4.2 g | 15% |
| Sodium | 15 mg | 1% |
| Water | 67.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 620 mg | 18% |
| Calcium | 197 mg | 15% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 194 mg | 16% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.13 mg | 14% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 92 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 36% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 165 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 29 mg | 32% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy147 kcal · median 37 kcal
Protein13.0 g · median 2.1 g
Fibre4.2 g · median 2.2 g
Saturated fat0.79 g · median 0.05 g
Salt0.04 g · median 0.1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate165 µg · 41%
- Thiamin (B1)0.44 mg · 36%
- Vitamin C29 mg · 32%
- Iron3.6 mg · 20%
- Potassium620 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, french-fried, frozen, unprepared147 kcal
- Winged beans (goa bean) tuber, raw148 kcal
- Garlic, raw149 kcal
- Eppaw, raw150 kcal
- Potato salad, homemade143 kcal
- Soybeans, green (edamame), boiled, drained, with salt142 kcal
- Taro, cooked142 kcal
- Taro, cooked, with salt142 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared153 kcal
- Soybeans, green (edamame), boiled, drained141 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, unprepared139 kcal
- Turnip, Prairie, Indigenous, raw156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.