Vegetables and Vegetable Products
Sweet potato puff, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
161kcal per 100 g
1.4 gProtein
3.6 gFat
30.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 161 kcal672 kJ | — |
| Protein | 1.4 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 0.31 g | 2% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.7 g | — |
| of which sugars | 7.7 g | 8% |
| Fibre | 1.9 g | 7% |
| Sodium | 250 mg | 11% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 248 mg | 7% |
| Calcium | 57 mg | 4% |
| Iron | 0.4 mg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy161 kcal · median 37 kcal
Protein1.4 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Sugars7.7 g · median 2.2 g
Saturated fat0.31 g · median 0.05 g
Salt0.63 g · median 0.1 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, pinto, frozen, boiled, drained162 kcal
- Beans, pinto, frozen, boiled, drained, with salt162 kcal
- Potato, french-fried, wedge cut, frozen, unprepared162 kcal
- Cassava (manioc), raw159 kcal
- Potato, french-fried, frozen, shoestring, unprepared163 kcal
- Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven158 kcal
- Sweet potato, cooked, candied, homemade164 kcal
- Turnip, Prairie, Indigenous, raw156 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared153 kcal
- Beans, pinto, immature seeds, frozen, unprepared170 kcal
- Eppaw, raw150 kcal
- Spinach souffle, homemade172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.