Vegetables and Vegetable Products
Succotash, raw
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
5 gProtein
1 gFat
19.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal414 kJ | — |
| Protein | 5 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.6 g | — |
| Fibre | 3.8 g | 14% |
| Sodium | 4 mg | 0% |
| Water | 73.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 369 mg | 11% |
| Calcium | 18 mg | 1% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 113 mg | 9% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.19 mg | 21% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 174 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy99 kcal · median 37 kcal
Protein5 g · median 2.1 g
Fibre3.8 g · median 2.2 g
Saturated fat0.19 g · median 0.05 g
Salt0.01 g · median 0.1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.19 mg · 21%
- Thiamin (B1)0.21 mg · 17%
- Vitamin C15 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Arrowhead, raw99 kcal
- Lemon grass (citronella), raw99 kcal
- Corn, sweet, frozen, kernels on the cob, unprepared98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained, with salt98 kcal
- Peas, mature seeds, sprouted, boiled, drained98 kcal
- Potato, flesh, cooked in skin, microwaved100 kcal
- Potato, flesh, cooked in skin, microwaved, with salt100 kcal
- Sweet potato, frozen, baked100 kcal
- Sweet potato, frozen, baked, with salt100 kcal
- Yautia (tannier), raw98 kcal
- Cowpeas (black-eyed peas), immature seeds, boiled, drained97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.