Soups, Sauces and Gravies
Soup, wonton (won ton), canned, ready-to-serve
Per 100 g of the edible portion · CNF 2026
37kcal per 100 g
2 gProtein
0.77 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 37 kcal155 kJ | — |
| Protein | 2 g | — |
| Fat | 0.77 g | 1% |
| of which saturated | 0.26 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 2.6 mg | — |
| Carbohydrate | 5.5 g | — |
| of which sugars | 0.88 g | 1% |
| Fibre | 0.5 g | 2% |
| Sodium | 495 mg | 22% |
| Water | 90.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 21 mg | 1% |
| Calcium | 4 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 21 mg | 2% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.03 mg | 3% |
| Selenium | 7.1 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.56 mg | 4% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy37 kcal · median 57 kcal
Protein2 g · median 2.1 g
Fibre0.5 g · median 0.7 g
Sugars0.88 g · median 1.3 g
Saturated fat0.26 g · median 0.46 g
Salt1.2 g · median 0.98 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, mushroom, canned, condensed, reduced sodium, water added37 kcal
- Sauce, salsa, verde, ready-to-serve38 kcal
- Soup, chicken noodle, ready-to-serve38 kcal
- Soup, chicken rice, ready-to-serve36 kcal
- Soup, clam chowder, New England, ready-to-serve, reduced sodium38 kcal
- Soup, mixed vegetable (with pasta), ready-to-serve38 kcal
- Soup, stock, chicken, homemade36 kcal
- Soup, tomato noodle, ready-to-serve36 kcal
- Soup, tomato, dehydrated, water added38 kcal
- Chinese dish, soup, hot and sour, restaurant prepared39 kcal
- Sauce, fish, ready-to-serve35 kcal
- Soup, butternut squash, ready-to-serve35 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.