Soups, Sauces and Gravies
Soup, stock, chicken, homemade
Per 100 g of the edible portion · CNF 2026
36kcal per 100 g
2.5 gProtein
1.2 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 36 kcal151 kJ | — |
| Protein | 2.5 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.32 g | 2% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 3.5 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 143 mg | 6% |
| Water | 92.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 105 mg | 3% |
| Calcium | 3 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.05 mg | 6% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy36 kcal · median 57 kcal
Protein2.5 g · median 2.1 g
Fibre0 g · median 0.7 g
Sugars1.6 g · median 1.3 g
Saturated fat0.32 g · median 0.46 g
Salt0.36 g · median 0.98 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken rice, ready-to-serve36 kcal
- Soup, tomato noodle, ready-to-serve36 kcal
- Sauce, fish, ready-to-serve35 kcal
- Soup, butternut squash, ready-to-serve35 kcal
- Soup, cream, asparagus, canned, condensed, water added35 kcal
- Soup, cream, chicken, canned, condensed, reduced fat, water added35 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium, water added37 kcal
- Soup, tomato, canned, condensed, water added35 kcal
- Soup, wonton (won ton), canned, ready-to-serve37 kcal
- Sauce, salsa, verde, ready-to-serve38 kcal
- Soup, chicken noodle, ready-to-serve38 kcal
- Soup, chicken noodle, ready-to-serve, reduced sodium34 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.