Soups, Sauces and Gravies

Soup, tomato noodle, ready-to-serve

Per 100 g of the edible portion · CNF 2026

36kcal per 100 g
1.3 gProtein
0.2 gFat
7.3 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy36 kcal151 kJ—
Protein1.3 g—
Fat0.2 g0%
of which saturated0.05 g0%
Monounsaturated fat0.04 g—
Polyunsaturated fat0.1 g—
Cholesterol0 mg—
Carbohydrate7.3 g—
of which sugars2.4 g2%
Fibre1 g4%
Sodium208 mg9%
Water90.6 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium124 mg4%
Calcium20 mg2%
Magnesium10 mg2%
Phosphorus21 mg2%
Iron0.8 mg4%
Zinc0.22 mg2%
Copper0.05 mg6%
Selenium3.5 µg6%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A50 µg6%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.02 mg2%
Niacin (B3)0.48 mg3%
Vitamin B60.03 mg2%
Folate5.4 µg1%
Vitamin B120 µg0%
Vitamin C0.5 mg1%

In its food group

Position among 279 foods in “Soups, Sauces and Gravies”
Energy36 kcal · median 57 kcal
Protein1.3 g · median 2.1 g
Fibre1 g · median 0.7 g
Sugars2.4 g · median 1.3 g
Saturated fat0.05 g · median 0.46 g
Salt0.52 g · median 0.98 g

30% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces and Gravies: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.