Soups, Sauces and Gravies
Soup, mushroom barley, ready-to-serve, low sodium
Per 100 g of the edible portion · CNF 2026
25kcal per 100 g
0.91 gProtein
0.68 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 25 kcal105 kJ | — |
| Protein | 0.91 g | — |
| Fat | 0.68 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 0.51 g | 1% |
| Fibre | 1 g | 4% |
| Sodium | 220 mg | 10% |
| Water | 94 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 69 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 20 mg | 2% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 3.4 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.56 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2.7 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy25 kcal · median 57 kcal
Protein0.91 g · median 2.1 g
Fibre1 g · median 0.7 g
Sugars0.51 g · median 1.3 g
Saturated fat0.13 g · median 0.46 g
Salt0.55 g · median 0.98 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken noodle, canned, condensed, water added25 kcal
- Soup, cream, celery, dehydrated, water added25 kcal
- Soup, chicken rice, canned, condensed, water added26 kcal
- Soup, chicken rice, dehydrated, water added24 kcal
- Soup, cream, vegetable, prepared with 2% M.F. milk, homemade26 kcal
- Chinese dish, soup, egg drop, restaurant prepared27 kcal
- Soup, cauliflower, dehydrated, water added27 kcal
- Soup, chicken gumbo, canned, condensed, water added23 kcal
- Soup, chicken noodle, dehydrated, water added23 kcal
- Soup, cream, asparagus, dehydrated, water added23 kcal
- Soup, cream, celery, canned, condensed, reduced fat, water added27 kcal
- Soup, cream, mushroom, canned, condensed, reduced fat, water added27 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.