Soups, Sauces and Gravies
Soup, split pea, ready-to-serve
Per 100 g of the edible portion · CNF 2026
67kcal per 100 g
3.2 gProtein
1.8 gFat
9.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 67 kcal280 kJ | — |
| Protein | 3.2 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.75 g | 4% |
| Monounsaturated fat | 0.57 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.6 g | — |
| of which sugars | 0.42 g | 0% |
| Fibre | 3.1 g | 11% |
| Sodium | 259 mg | 11% |
| Water | 84.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 108 mg | 3% |
| Calcium | 16 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 51 mg | 4% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.13 mg | 14% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 102 µg | 11% |
| Beta-carotene | 995 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy67 kcal · median 57 kcal
Protein3.2 g · median 2.1 g
Fibre3.1 g · median 0.7 g
Sugars0.42 g · median 1.3 g
Saturated fat0.75 g · median 0.46 g
Salt0.65 g · median 0.98 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 26%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, beef noodle, canned, condensed67 kcal
- Soup, cream, broccoli, canned, condensed67 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry, water added66 kcal
- Soup, cream, chicken, canned, condensed, reduced fat68 kcal
- Soup, cream, mushroom, canned, condensed, 2% M.F. milk added68 kcal
- Soup, cream, mushroom, ready-to-serve, reduced sodium66 kcal
- Soup, minestrone, canned, condensed68 kcal
- Soup, scotch broth, canned, condensed66 kcal
- Soup, tomato, canned, condensed66 kcal
- Soup, tomato, canned, condensed, reduced sodium66 kcal
- Sauce, spaghetti, with garden vegetables, ready-to-serve69 kcal
- Sauce, spaghetti, with mushroom and green pepper, ready-to-serve69 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.