Soups, Sauces and Gravies
Soup, minestrone, ready-to-serve
Per 100 g of the edible portion · CNF 2026
34kcal per 100 g
1.6 gProtein
0.14 gFat
6.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 34 kcal142 kJ | — |
| Protein | 1.6 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.5 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 1.3 g | 5% |
| Sodium | 313 mg | 14% |
| Water | 90.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 89 µg | 10% |
| Beta-carotene | 885 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 7.1 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy34 kcal · median 57 kcal
Protein1.6 g · median 2.1 g
Fibre1.3 g · median 0.7 g
Sugars2 g · median 1.3 g
Saturated fat0.05 g · median 0.46 g
Salt0.78 g · median 0.98 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken noodle, ready-to-serve, reduced sodium34 kcal
- Soup, cream, broccoli, canned, condensed, water added34 kcal
- Soup, minestrone, canned, condensed, water added34 kcal
- Soup, tomato, canned, condensed, reduced sodium, water added34 kcal
- Sauce, fish, ready-to-serve35 kcal
- Soup, beef noodle, canned, condensed, water added33 kcal
- Soup, butternut squash, ready-to-serve35 kcal
- Soup, cream, asparagus, canned, condensed, water added35 kcal
- Soup, cream, asparagus, ready-to-serve33 kcal
- Soup, cream, chicken, canned, condensed, reduced fat, water added35 kcal
- Soup, mushroom, dehydrated, water added33 kcal
- Soup, scotch broth, canned, condensed, water added33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.