Pork Products
Pork, tongue, braised
Per 100 g of the edible portion · CNF 2026
271kcal per 100 g
24.1 gProtein
18.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 271 kcal1,134 kJ | — |
| Protein | 24.1 g | — |
| Fat | 18.6 g | 25% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 8.8 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 146 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 109 mg | 5% |
| Water | 56.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 237 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 174 mg | 14% |
| Iron | 5 mg | 28% |
| Zinc | 4.5 mg | 41% |
| Copper | 0.11 mg | 12% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.4 µg | 100% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 208 foods in “Pork Products”
Energy271 kcal · median 198 kcal
Protein24.1 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.4 g · median 3.4 g
Salt0.27 g · median 0.17 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 100%
- Zinc4.5 mg · 41%
- Riboflavin (B2)0.51 mg · 39%
- Niacin (B3)5.3 mg · 33%
- Selenium16 µg · 28%
Other foods in the group
More from “Pork Products”
- Pork, ground, medium, raw270 kcal
- Pork, leg, whole, lean and fat, roasted273 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, braised273 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried273 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, roasted269 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, braised267 kcal
- Pork, shoulder, butt (blade, boneless), lean and fat, roasted264 kcal
- Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted280 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, braised261 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, broiled260 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, broiled259 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried256 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.