Legumes and Legume Products
Soybeans, mature seeds, dry, boiled
Per 100 g of the edible portion · CNF 2026
172kcal per 100 g
18.2 gProtein
9 gFat
8.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 172 kcal721 kJ | — |
| Protein | 18.2 g | — |
| Fat | 9 g | 12% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 5.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.4 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 6.3 g | 23% |
| Sodium | 1 mg | 0% |
| Water | 62.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 515 mg | 15% |
| Calcium | 102 mg | 8% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 245 mg | 20% |
| Iron | 5.1 mg | 29% |
| Zinc | 1.2 mg | 10% |
| Copper | 0.41 mg | 45% |
| Selenium | 7.3 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 19 µg | 16% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 0.4 mg | 2% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy172 kcal · median 149 kcal
Protein18.2 g · median 9.1 g
Fibre6.3 g · median 6.7 g
Sugars3 g · median 2.1 g
Saturated fat1.3 g · median 0.24 g
Salt0 g · median 0.13 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.41 mg · 45%
- Iron5.1 mg · 29%
- Fibre6.3 g · 23%
- Riboflavin (B2)0.29 mg · 22%
- Magnesium86 mg · 20%
Other foods in the group
More from “Legumes and Legume Products”
- Soybeans, dry, mature seeds, boiled, salt added172 kcal
- Hummus, homemade177 kcal
- Meatless, soy burger patty, unprepared177 kcal
- Pasta, vermicelli, made from soy, cooked179 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled164 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled, salt added164 kcal
- Refried beans156 kcal
- Beans, baked, homemade155 kcal
- Meatless, luncheon slices189 kcal
- Soybean, fermented products, tempeh (tempe)192 kcal
- Soybean, curd cheese151 kcal
- Beans, pink, mature seeds, boiled149 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.