Finfish and Shellfish Products
Mollusks, oyster, eastern (blue point), wild, baked or broiled
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
8.9 gProtein
2.7 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal331 kJ | — |
| Protein | 8.9 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.74 g | 4% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 4.2 g | — |
| of which sugars | 0.96 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 132 mg | 6% |
| Water | 83 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 242 mg | 7% |
| Calcium | 92 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 150 mg | 12% |
| Iron | 7.2 mg | 40% |
| Zinc | 61 mg | 555% |
| Copper | 4.4 mg | 493% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 13 µg | 538% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy79 kcal · median 128 kcal
Protein8.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0.96 g · median 0 g
Saturated fat0.74 g · median 0.79 g
Salt0.33 g · median 0.23 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc61 mg · 555%
- Vitamin B1213 µg · 538%
- Copper4.4 mg · 493%
- Selenium31 µg · 56%
- Iron7.2 mg · 40%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, red, steamed79 kcal
- Fish, burbot (loche), Indigenous, raw79 kcal
- Fish, ocean perch, Atlantic, raw79 kcal
- Fish, pout, ocean, raw79 kcal
- Mollusks, cockle, raw79 kcal
- Mollusks, cuttlefish, mixed species, raw79 kcal
- Mollusks, oyster, eastern (blue point), farmed, baked or broiled79 kcal
- Crustaceans, crayfish, mixed species, wild, raw77 kcal
- Crustaceans, lobster, american (northern), raw77 kcal
- Fish, orange roughy, raw77 kcal
- Mollusks, oyster, pacific, raw81 kcal
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.