Finfish and Shellfish Products
Mollusks, oyster, pacific, raw
Per 100 g of the edible portion · CNF 2026
81kcal per 100 g
9.5 gProtein
2.3 gFat
5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 81 kcal339 kJ | — |
| Protein | 9.5 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.51 g | 3% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 5 g | — |
| Fibre | 0 g | 0% |
| Sodium | 106 mg | 5% |
| Water | 82.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 168 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Iron | 5.1 mg | 28% |
| Zinc | 17 mg | 151% |
| Copper | 1.6 mg | 175% |
| Selenium | 77 µg | 140% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 81 µg | 9% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 16 µg | 667% |
| Vitamin C | 8 mg | 9% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy81 kcal · median 128 kcal
Protein9.5 g · median 20 g
Fibre0 g · median 0 g
Saturated fat0.51 g · median 0.79 g
Salt0.27 g · median 0.23 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1216 µg · 667%
- Copper1.6 mg · 175%
- Zinc17 mg · 151%
- Selenium77 µg · 140%
- Iron5.1 mg · 28%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
- Fish, blackfish, Indigenous, whole82 kcal
- Fish, cod (scrod), Atlantic, raw82 kcal
- Mollusks, octopus, common, raw82 kcal
- Crustaceans, crab, blue, boiled or steamed83 kcal
- Crustaceans, crab, blue, canned, drained83 kcal
- Crustaceans, crab, red, steamed79 kcal
- Fish, burbot (loche), Indigenous, raw79 kcal
- Fish, cod (scrod), Atlantic, dried and salted, soaked in water83 kcal
- Fish, ocean perch, Atlantic, raw79 kcal
- Fish, pout, ocean, raw79 kcal
- Fish, sauger (yellow walleye), raw83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.