Finfish and Shellfish Products
Mollusks, oyster, eastern (blue point), farmed, baked or broiled
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
7 gProtein
2.1 gFat
7.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal331 kJ | — |
| Protein | 7 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.68 g | 3% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 38 mg | — |
| Carbohydrate | 7.3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 163 mg | 7% |
| Water | 82 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 4% |
| Calcium | 56 mg | 4% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 115 mg | 9% |
| Iron | 7.8 mg | 43% |
| Zinc | 45 mg | 410% |
| Copper | 1.4 mg | 159% |
| Selenium | 78 µg | 141% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 24 µg | 1,013% |
| Vitamin C | 6 mg | 7% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy79 kcal · median 128 kcal
Protein7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.68 g · median 0.79 g
Salt0.41 g · median 0.23 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1224 µg · 1,013%
- Zinc45 mg · 410%
- Copper1.4 mg · 159%
- Selenium78 µg · 141%
- Iron7.8 mg · 43%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, red, steamed79 kcal
- Fish, burbot (loche), Indigenous, raw79 kcal
- Fish, ocean perch, Atlantic, raw79 kcal
- Fish, pout, ocean, raw79 kcal
- Mollusks, cockle, raw79 kcal
- Mollusks, cuttlefish, mixed species, raw79 kcal
- Mollusks, oyster, eastern (blue point), wild, baked or broiled79 kcal
- Crustaceans, crayfish, mixed species, wild, raw77 kcal
- Crustaceans, lobster, american (northern), raw77 kcal
- Fish, orange roughy, raw77 kcal
- Mollusks, oyster, pacific, raw81 kcal
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.