Fast Foods
Fast foods, sandwiches and burgers, donair or gyro sandwich
Per 100 g of the edible portion · CNF 2026
171kcal per 100 g
12.8 gProtein
4.4 gFat
19.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 171 kcal715 kJ | — |
| Protein | 12.8 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 19.1 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 1 g | 4% |
| Sodium | 183 mg | 8% |
| Water | 62.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 192 mg | 6% |
| Calcium | 51 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 117 mg | 9% |
| Iron | 1.6 mg | 9% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.1 mg | 11% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 1.1 µg | 45% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 137 foods in “Fast Foods”
Energy171 kcal · median 266 kcal
Protein12.8 g · median 11.9 g
Fibre1 g · median 1.2 g
Sugars1.8 g · median 3.2 g
Saturated fat1.8 g · median 4.2 g
Salt0.46 g · median 1.4 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 45%
- Selenium15 µg · 27%
- Niacin (B3)3.4 mg · 21%
- Zinc2.2 mg · 20%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed178 kcal
- Fast foods, dessert, ice cream, light, vanilla, soft serve with cone163 kcal
- Fast foods, submarine sandwich on white bread and vegetables (vegetarian)179 kcal
- Fast foods, dessert, sundae, hot fudge180 kcal
- Fast foods, mexican, burrito with beans, cheese and beef180 kcal
- Fast foods, submarine sandwich on white bread, turkey180 kcal
- Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust182 kcal
- Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread182 kcal
- Fast foods, submarine sandwich on white bread, steak with cheese, lettuce and tomato183 kcal
- Fast foods, submarine sandwich on white bread, oven roasted chicken with lettuce and tomato157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.