Fast Foods
Fast foods, dessert, ice cream, light, vanilla, soft serve with cone
Per 100 g of the edible portion · CNF 2026
163kcal per 100 g
4.2 gProtein
4.9 gFat
26.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 163 kcal681 kJ | — |
| Protein | 4.2 g | — |
| Fat | 4.9 g | 6% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 26.4 g | — |
| of which sugars | 19.5 g | 19% |
| Fibre | 0.1 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 63.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 193 mg | 6% |
| Calcium | 129 mg | 10% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.02 mg | 3% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy163 kcal · median 266 kcal
Protein4.2 g · median 11.9 g
Fibre0.1 g · median 1.2 g
Sugars19.5 g · median 3.2 g
Saturated fat2.5 g · median 4.2 g
Salt0.2 g · median 1.4 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.58 µg · 24%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, submarine sandwich on white bread, oven roasted chicken with lettuce and tomato157 kcal
- Fast foods, submarine sandwich on white bread, roast beef with lettuce and tomatoes156 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
- Fast foods, submarine sandwich on white bread, sweet onion chicken teriyaki, sweet onion sauce with lettuce, tomato and155 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed153 kcal
- Fast foods, side dish, coleslaw153 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
- Fast foods, submarine sandwich on white bread, ham with lettuce and tomato151 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed178 kcal
- Fast foods, submarine sandwich on white bread and vegetables (vegetarian)179 kcal
- Fast foods, submarine sandwich on white bread, turkey breast with lettuce and tomato147 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.