Fast Foods
Fast foods, submarine sandwich on white bread, oven roasted chicken with lettuce and tomato
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
10.8 gProtein
3.2 gFat
21.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal657 kJ | — |
| Protein | 10.8 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 0.72 g | 4% |
| Monounsaturated fat | 0.93 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 21.4 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 1.2 g | 4% |
| Sodium | 268 mg | 12% |
| Water | 63.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 198 mg | 6% |
| Calcium | 154 mg | 12% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 145 mg | 12% |
| Iron | 1.7 mg | 10% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.08 mg | 8% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 34 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 1.2 mg | 96% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 103 µg | 26% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy157 kcal · median 266 kcal
Protein10.8 g · median 11.9 g
Fibre1.2 g · median 1.2 g
Sugars3 g · median 3.2 g
Saturated fat0.72 g · median 4.2 g
Salt0.67 g · median 1.4 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.2 mg · 96%
- Niacin (B3)5.2 mg · 33%
- Selenium17 µg · 31%
- Folate103 µg · 26%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, submarine sandwich on white bread, roast beef with lettuce and tomatoes156 kcal
- Fast foods, submarine sandwich on white bread, sweet onion chicken teriyaki, sweet onion sauce with lettuce, tomato and155 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed153 kcal
- Fast foods, side dish, coleslaw153 kcal
- Fast foods, dessert, ice cream, light, vanilla, soft serve with cone163 kcal
- Fast foods, submarine sandwich on white bread, ham with lettuce and tomato151 kcal
- Fast foods, submarine sandwich on white bread, turkey breast with lettuce and tomato147 kcal
- Fast foods, submarine sandwich on white bread, turkey, roast beef and ham with lettuce and tomato146 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, mexican, taco salad141 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.