Cereals, Grains and Pasta
Grains, wheat flour, white, bread flour
Per 100 g of the edible portion · CNF 2026
362kcal per 100 g
13.9 gProtein
2.3 gFat
69.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 362 kcal1,514 kJ | — |
| Protein | 13.9 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.41 g | 2% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 69.4 g | — |
| of which sugars | 0.58 g | 1% |
| Fibre | 3 g | 11% |
| Sodium | 0.49 mg | 0% |
| Water | 13.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 126 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 169 mg | 14% |
| Iron | 5.1 mg | 28% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.18 mg | 20% |
| Selenium | 66 µg | 119% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.08 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.79 mg | 66% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 347 µg | 87% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy362 kcal · median 341 kcal
Protein13.9 g · median 8.4 g
Fibre3 g · median 3 g
Sugars0.58 g · median 0.63 g
Saturated fat0.41 g · median 0.28 g
Salt0 g · median 0.01 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium66 µg · 119%
- Folate347 µg · 87%
- Thiamin (B1)0.79 mg · 66%
- Niacin (B3)6.3 mg · 39%
- Riboflavin (B2)0.42 mg · 32%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, rice, brown, medium-grain, dry362 kcal
- Rice, cheese flavour, dry mix, unprepared362 kcal
- Grains, barley, malt flour361 kcal
- Grains, corn flour, masa, yellow, U.S. enriched363 kcal
- Grains, corn flour, yellow, whole grain361 kcal
- Grains, rice flour, brown363 kcal
- Grains, corn flour, blue, whole grain364 kcal
- Grains, rice, white, glutinous, flour364 kcal
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, semolina360 kcal
- Grains, wheat flour, white, all purpose, bleached364 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.