Cereals, Grains and Pasta
Grains, rice, brown, medium-grain, dry
Per 100 g of the edible portion · CNF 2026
362kcal per 100 g
7.5 gProtein
2.7 gFat
76.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 362 kcal1,515 kJ | — |
| Protein | 7.5 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 0.97 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.2 g | — |
| of which sugars | 0.85 g | 1% |
| Fibre | 3.4 g | 12% |
| Sodium | 4 mg | 0% |
| Water | 12.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 268 mg | 8% |
| Calcium | 33 mg | 3% |
| Magnesium | 143 mg | 34% |
| Phosphorus | 264 mg | 21% |
| Iron | 1.8 mg | 10% |
| Zinc | 2 mg | 18% |
| Copper | 0.28 mg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy362 kcal · median 341 kcal
Protein7.5 g · median 8.4 g
Fibre3.4 g · median 3 g
Sugars0.85 g · median 0.63 g
Saturated fat0.54 g · median 0.28 g
Salt0.01 g · median 0.01 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.41 mg · 34%
- Magnesium143 mg · 34%
- Copper0.28 mg · 31%
- Vitamin B60.51 mg · 30%
- Niacin (B3)4.3 mg · 27%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, wheat flour, white, bread flour362 kcal
- Rice, cheese flavour, dry mix, unprepared362 kcal
- Grains, barley, malt flour361 kcal
- Grains, corn flour, masa, yellow, U.S. enriched363 kcal
- Grains, corn flour, yellow, whole grain361 kcal
- Grains, rice flour, brown363 kcal
- Grains, corn flour, blue, whole grain364 kcal
- Grains, rice, white, glutinous, flour364 kcal
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, semolina360 kcal
- Grains, wheat flour, white, all purpose, bleached364 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.