Cereals, Grains and Pasta
Grains, corn flour, masa, yellow, U.S. enriched
Per 100 g of the edible portion · CNF 2026
363kcal per 100 g
8.5 gProtein
3.7 gFat
76.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 363 kcal1,517 kJ | — |
| Protein | 8.5 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.6 g | — |
| Fibre | 6.4 g | 23% |
| Sodium | 5 mg | 0% |
| Water | 9.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 262 mg | 8% |
| Calcium | 138 mg | 11% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 231 mg | 18% |
| Iron | 8.5 mg | 47% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.21 mg | 23% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 97 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Thiamin (B1) | 1.5 mg | 123% |
| Riboflavin (B2) | 0.81 mg | 62% |
| Niacin (B3) | 9.9 mg | 62% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 335 µg | 84% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy363 kcal · median 341 kcal
Protein8.5 g · median 8.4 g
Fibre6.4 g · median 3 g
Saturated fat0.53 g · median 0.28 g
Salt0.01 g · median 0.01 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.5 mg · 123%
- Folate335 µg · 84%
- Niacin (B3)9.9 mg · 62%
- Riboflavin (B2)0.81 mg · 62%
- Iron8.5 mg · 47%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice flour, brown363 kcal
- Grains, corn flour, blue, whole grain364 kcal
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, rice, brown, medium-grain, dry362 kcal
- Grains, rice, white, glutinous, flour364 kcal
- Grains, wheat flour, white, all purpose, bleached364 kcal
- Grains, wheat flour, white, all purpose, enriched, calcium fortified364 kcal
- Grains, wheat flour, white, bread flour362 kcal
- Pasta, rice noodles, dry364 kcal
- Rice, cheese flavour, dry mix, unprepared362 kcal
- Grains, barley, malt flour361 kcal
- Grains, corn flour, yellow, whole grain361 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.