Cereals, Grains and Pasta
Grains, rice flour, brown
Per 100 g of the edible portion · CNF 2026
363kcal per 100 g
7.2 gProtein
2.8 gFat
76.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 363 kcal1,519 kJ | — |
| Protein | 7.2 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.56 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.5 g | — |
| of which sugars | 0.66 g | 1% |
| Fibre | 4.6 g | 16% |
| Sodium | 8 mg | 0% |
| Water | 12 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 289 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 337 mg | 27% |
| Iron | 2 mg | 11% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.23 mg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 0.04 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 6.3 mg | 40% |
| Vitamin B6 | 0.74 mg | 43% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy363 kcal · median 341 kcal
Protein7.2 g · median 8.4 g
Fibre4.6 g · median 3 g
Sugars0.66 g · median 0.63 g
Saturated fat0.56 g · median 0.28 g
Salt0.02 g · median 0.01 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.74 mg · 43%
- Niacin (B3)6.3 mg · 40%
- Thiamin (B1)0.44 mg · 37%
- Phosphorus337 mg · 27%
- Magnesium112 mg · 27%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, corn flour, masa, yellow, U.S. enriched363 kcal
- Grains, corn flour, blue, whole grain364 kcal
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, rice, brown, medium-grain, dry362 kcal
- Grains, rice, white, glutinous, flour364 kcal
- Grains, wheat flour, white, all purpose, bleached364 kcal
- Grains, wheat flour, white, all purpose, enriched, calcium fortified364 kcal
- Grains, wheat flour, white, bread flour362 kcal
- Pasta, rice noodles, dry364 kcal
- Rice, cheese flavour, dry mix, unprepared362 kcal
- Grains, barley, malt flour361 kcal
- Grains, corn flour, yellow, whole grain361 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.