Cereals, Grains and Pasta
Grains, corn flour, blue, whole grain
Per 100 g of the edible portion · CNF 2026
364kcal per 100 g
8.8 gProtein
5.1 gFat
73.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 364 kcal1,524 kJ | — |
| Protein | 8.8 g | — |
| Fat | 5.1 g | 7% |
| Carbohydrate | 73.9 g | — |
| Fibre | 8.4 g | 30% |
| Sodium | 5 mg | 0% |
| Water | 10.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 381 mg | 11% |
| Calcium | 5 mg | 0% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 263 mg | 21% |
| Iron | 1.7 mg | 10% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.15 mg | 17% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.47 mg | 28% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy364 kcal · median 341 kcal
Protein8.8 g · median 8.4 g
Fibre8.4 g · median 3 g
Salt0.01 g · median 0.01 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre8.4 g · 30%
- Vitamin B60.47 mg · 28%
- Magnesium110 mg · 26%
- Phosphorus263 mg · 21%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, white, glutinous, flour364 kcal
- Grains, wheat flour, white, all purpose, bleached364 kcal
- Grains, wheat flour, white, all purpose, enriched, calcium fortified364 kcal
- Pasta, rice noodles, dry364 kcal
- Grains, corn flour, masa, yellow, U.S. enriched363 kcal
- Grains, corn, yellow, field, dry365 kcal
- Grains, rice flour, brown363 kcal
- Grains, rice, white, long-grain, regular, dry365 kcal
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, brown, medium-grain, dry362 kcal
- Grains, wheat flour, white, all purpose, unbleached366 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.