Cereals, Grains and Pasta
Grains, wheat flour, white, all purpose, bleached
Per 100 g of the edible portion · CNF 2026
364kcal per 100 g
12.1 gProtein
2.5 gFat
71.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 364 kcal1,522 kJ | — |
| Protein | 12.1 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.37 g | 2% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.4 g | — |
| of which sugars | 0.59 g | 1% |
| Fibre | 2.7 g | 10% |
| Sodium | 0.38 mg | 0% |
| Water | 13.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 98 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 116 mg | 9% |
| Iron | 4.8 mg | 27% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.17 mg | 18% |
| Selenium | 51 µg | 93% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.69 mg | 58% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 335 µg | 84% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy364 kcal · median 341 kcal
Protein12.1 g · median 8.4 g
Fibre2.7 g · median 3 g
Sugars0.59 g · median 0.63 g
Saturated fat0.37 g · median 0.28 g
Salt0 g · median 0.01 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium51 µg · 93%
- Folate335 µg · 84%
- Thiamin (B1)0.69 mg · 58%
- Niacin (B3)5.8 mg · 36%
- Riboflavin (B2)0.36 mg · 28%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, corn flour, blue, whole grain364 kcal
- Grains, rice, white, glutinous, flour364 kcal
- Grains, wheat flour, white, all purpose, enriched, calcium fortified364 kcal
- Pasta, rice noodles, dry364 kcal
- Grains, corn flour, masa, yellow, U.S. enriched363 kcal
- Grains, corn, yellow, field, dry365 kcal
- Grains, rice flour, brown363 kcal
- Grains, rice, white, long-grain, regular, dry365 kcal
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, brown, medium-grain, dry362 kcal
- Grains, wheat flour, white, all purpose, unbleached366 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.