Cereals, Grains and Pasta
Grains, rice, white with pasta and seasonings, dry
Per 100 g of the edible portion · CNF 2026
368kcal per 100 g
9.4 gProtein
2.4 gFat
75.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 368 kcal1,540 kJ | — |
| Protein | 9.4 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.44 g | 2% |
| Monounsaturated fat | 0.64 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 75.3 g | — |
| Sodium | 1,866 mg | 81% |
| Water | 7.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 209 mg | 6% |
| Calcium | 46 mg | 4% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 158 mg | 13% |
| Iron | 4 mg | 22% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.28 mg | 31% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.76 mg | 63% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 331 µg | 83% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy368 kcal · median 341 kcal
Protein9.4 g · median 8.4 g
Saturated fat0.44 g · median 0.28 g
Salt4.7 g · median 0.01 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate331 µg · 83%
- Thiamin (B1)0.76 mg · 63%
- Selenium32 µg · 58%
- Niacin (B3)7 mg · 44%
- Copper0.28 mg · 31%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, barley, malt, dry368 kcal
- Grains, quinoa, dry368 kcal
- Grains, wheat flour, white, cake flour368 kcal
- Grains, barley, malt extract, dried367 kcal
- Grains, rice, brown, long-grain, dry367 kcal
- Grains, rye flour, light367 kcal
- Grains, teff, dry367 kcal
- Grains, wheat flour, whole wheat369 kcal
- Pasta, macaroni (spirals), vegetable, enriched, dry367 kcal
- Grains, cornmeal (yellow), degermed370 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, white, glutinous, dry370 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.