Cereals, Grains and Pasta
Grains, rice flour, white
Per 100 g of the edible portion · CNF 2026
366kcal per 100 g
6 gProtein
1.4 gFat
80.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 366 kcal1,531 kJ | — |
| Protein | 6 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.1 g | — |
| of which sugars | 0.12 g | 0% |
| Fibre | 2.4 g | 9% |
| Sodium | 0 mg | 0% |
| Water | 11.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 76 mg | 2% |
| Calcium | 10 mg | 1% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.13 mg | 14% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy366 kcal · median 341 kcal
Protein6 g · median 8.4 g
Fibre2.4 g · median 3 g
Sugars0.12 g · median 0.63 g
Saturated fat0.39 g · median 0.28 g
Salt0 g · median 0.01 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 27%
- Vitamin B60.44 mg · 26%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, wheat flour, white, all purpose, unbleached366 kcal
- Grains, barley, malt extract, dried367 kcal
- Grains, corn, yellow, field, dry365 kcal
- Grains, rice, brown, long-grain, dry367 kcal
- Grains, rice, white, long-grain, regular, dry365 kcal
- Grains, rye flour, light367 kcal
- Grains, teff, dry367 kcal
- Pasta, macaroni (spirals), vegetable, enriched, dry367 kcal
- Grains, barley, malt, dry368 kcal
- Grains, corn flour, blue, whole grain364 kcal
- Grains, quinoa, dry368 kcal
- Grains, rice, white with pasta and seasonings, dry368 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.