Cereals, Grains and Pasta
Grains, corn, yellow, field, dry
Per 100 g of the edible portion · CNF 2026
365kcal per 100 g
9.4 gProtein
4.7 gFat
74.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 365 kcal1,527 kJ | — |
| Protein | 9.4 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 0.67 g | 3% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.3 g | — |
| of which sugars | 0.64 g | 1% |
| Fibre | 7.3 g | 26% |
| Sodium | 35 mg | 2% |
| Water | 10.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 287 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 210 mg | 17% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.31 mg | 35% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 97 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.62 mg | 37% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy365 kcal · median 341 kcal
Protein9.4 g · median 8.4 g
Fibre7.3 g · median 3 g
Sugars0.64 g · median 0.63 g
Saturated fat0.67 g · median 0.28 g
Salt0.09 g · median 0.01 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.62 mg · 37%
- Copper0.31 mg · 35%
- Thiamin (B1)0.39 mg · 32%
- Magnesium127 mg · 30%
- Selenium16 µg · 28%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, white, long-grain, regular, dry365 kcal
- Grains, corn flour, blue, whole grain364 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, white, glutinous, flour364 kcal
- Grains, wheat flour, white, all purpose, bleached364 kcal
- Grains, wheat flour, white, all purpose, enriched, calcium fortified364 kcal
- Grains, wheat flour, white, all purpose, unbleached366 kcal
- Pasta, rice noodles, dry364 kcal
- Grains, barley, malt extract, dried367 kcal
- Grains, corn flour, masa, yellow, U.S. enriched363 kcal
- Grains, rice flour, brown363 kcal
- Grains, rice, brown, long-grain, dry367 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.