Cereals, Grains and Pasta
Grains, rye flour, light
Per 100 g of the edible portion · CNF 2026
367kcal per 100 g
8.4 gProtein
1.4 gFat
80.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 367 kcal1,536 kJ | — |
| Protein | 8.4 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.2 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 14.6 g | 52% |
| Sodium | 2 mg | 0% |
| Water | 8.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 233 mg | 7% |
| Calcium | 21 mg | 2% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 194 mg | 16% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.25 mg | 28% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy367 kcal · median 341 kcal
Protein8.4 g · median 8.4 g
Fibre14.6 g · median 3 g
Sugars1 g · median 0.63 g
Saturated fat0.15 g · median 0.28 g
Salt0.01 g · median 0.01 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 65%
- Fibre14.6 g · 52%
- Copper0.25 mg · 28%
- Thiamin (B1)0.33 mg · 28%
- Magnesium70 mg · 17%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, barley, malt extract, dried367 kcal
- Grains, rice, brown, long-grain, dry367 kcal
- Grains, teff, dry367 kcal
- Pasta, macaroni (spirals), vegetable, enriched, dry367 kcal
- Grains, barley, malt, dry368 kcal
- Grains, quinoa, dry368 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, white with pasta and seasonings, dry368 kcal
- Grains, wheat flour, white, all purpose, unbleached366 kcal
- Grains, wheat flour, white, cake flour368 kcal
- Grains, corn, yellow, field, dry365 kcal
- Grains, rice, white, long-grain, regular, dry365 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.