Cereals, Grains and Pasta
Grains, quinoa, dry
Per 100 g of the edible portion · CNF 2026
368kcal per 100 g
14.1 gProtein
6.1 gFat
64.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 368 kcal1,539 kJ | — |
| Protein | 14.1 g | — |
| Fat | 6.1 g | 8% |
| of which saturated | 0.71 g | 4% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.2 g | — |
| of which sugars | 2.7 g | 3% |
| Fibre | 6.9 g | 25% |
| Sodium | 5 mg | 0% |
| Water | 13.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 563 mg | 17% |
| Calcium | 47 mg | 4% |
| Magnesium | 197 mg | 47% |
| Phosphorus | 457 mg | 37% |
| Iron | 4.6 mg | 25% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.59 mg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 8 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 184 µg | 46% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy368 kcal · median 341 kcal
Protein14.1 g · median 8.4 g
Fibre6.9 g · median 3 g
Sugars2.7 g · median 0.63 g
Saturated fat0.71 g · median 0.28 g
Salt0.01 g · median 0.01 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.59 mg · 66%
- Magnesium197 mg · 47%
- Folate184 µg · 46%
- Phosphorus457 mg · 37%
- Thiamin (B1)0.36 mg · 30%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, barley, malt, dry368 kcal
- Grains, rice, white with pasta and seasonings, dry368 kcal
- Grains, wheat flour, white, cake flour368 kcal
- Grains, barley, malt extract, dried367 kcal
- Grains, rice, brown, long-grain, dry367 kcal
- Grains, rye flour, light367 kcal
- Grains, teff, dry367 kcal
- Grains, wheat flour, whole wheat369 kcal
- Pasta, macaroni (spirals), vegetable, enriched, dry367 kcal
- Grains, cornmeal (yellow), degermed370 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, white, glutinous, dry370 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.