Cereals, Grains and Pasta
Grains, rice, white, long-grain, regular, dry
Per 100 g of the edible portion · CNF 2026
365kcal per 100 g
7.1 gProtein
0.66 gFat
80 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 365 kcal1,527 kJ | — |
| Protein | 7.1 g | — |
| Fat | 0.66 g | 1% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80 g | — |
| of which sugars | 0.12 g | 0% |
| Fibre | 0.97 g | 3% |
| Sodium | 5 mg | 0% |
| Water | 11.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 115 mg | 3% |
| Calcium | 28 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 115 mg | 9% |
| Iron | 0.8 mg | 4% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.22 mg | 24% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy365 kcal · median 341 kcal
Protein7.1 g · median 8.4 g
Fibre0.97 g · median 3 g
Sugars0.12 g · median 0.63 g
Saturated fat0.18 g · median 0.28 g
Salt0.01 g · median 0.01 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 27%
- Copper0.22 mg · 24%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, corn, yellow, field, dry365 kcal
- Grains, corn flour, blue, whole grain364 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, white, glutinous, flour364 kcal
- Grains, wheat flour, white, all purpose, bleached364 kcal
- Grains, wheat flour, white, all purpose, enriched, calcium fortified364 kcal
- Grains, wheat flour, white, all purpose, unbleached366 kcal
- Pasta, rice noodles, dry364 kcal
- Grains, barley, malt extract, dried367 kcal
- Grains, corn flour, masa, yellow, U.S. enriched363 kcal
- Grains, rice flour, brown363 kcal
- Grains, rice, brown, long-grain, dry367 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.