Cereals, Grains and Pasta
Grains, wheat flour, white, all purpose, unbleached
Per 100 g of the edible portion · CNF 2026
366kcal per 100 g
12.2 gProtein
2.2 gFat
72.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 366 kcal1,531 kJ | — |
| Protein | 12.2 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.38 g | 2% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.3 g | — |
| of which sugars | 0.54 g | 1% |
| Fibre | 2.7 g | 10% |
| Sodium | 0.38 mg | 0% |
| Water | 12.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 103 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 120 mg | 10% |
| Iron | 5 mg | 28% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.16 mg | 18% |
| Selenium | 52 µg | 95% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.75 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.71 mg | 60% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 344 µg | 86% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy366 kcal · median 341 kcal
Protein12.2 g · median 8.4 g
Fibre2.7 g · median 3 g
Sugars0.54 g · median 0.63 g
Saturated fat0.38 g · median 0.28 g
Salt0 g · median 0.01 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium52 µg · 95%
- Folate344 µg · 86%
- Thiamin (B1)0.71 mg · 60%
- Niacin (B3)6.1 mg · 38%
- Riboflavin (B2)0.4 mg · 31%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice flour, white366 kcal
- Grains, barley, malt extract, dried367 kcal
- Grains, corn, yellow, field, dry365 kcal
- Grains, rice, brown, long-grain, dry367 kcal
- Grains, rice, white, long-grain, regular, dry365 kcal
- Grains, rye flour, light367 kcal
- Grains, teff, dry367 kcal
- Pasta, macaroni (spirals), vegetable, enriched, dry367 kcal
- Grains, barley, malt, dry368 kcal
- Grains, corn flour, blue, whole grain364 kcal
- Grains, quinoa, dry368 kcal
- Grains, rice, white with pasta and seasonings, dry368 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.