Cereals, Grains and Pasta
Grains, barley, malt, dry
Per 100 g of the edible portion · CNF 2026
368kcal per 100 g
13.1 gProtein
1.9 gFat
77.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 368 kcal1,539 kJ | — |
| Protein | 13.1 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77.4 g | — |
| Sodium | 80 mg | 3% |
| Water | 5.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 7% |
| Calcium | 48 mg | 4% |
| Phosphorus | 294 mg | 24% |
| Iron | 4 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 9 mg | 56% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy368 kcal · median 341 kcal
Protein13.1 g · median 8.4 g
Saturated fat0 g · median 0.28 g
Salt0.2 g · median 0.01 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9 mg · 56%
- Thiamin (B1)0.49 mg · 41%
- Riboflavin (B2)0.31 mg · 24%
- Phosphorus294 mg · 24%
- Iron4 mg · 22%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, quinoa, dry368 kcal
- Grains, rice, white with pasta and seasonings, dry368 kcal
- Grains, wheat flour, white, cake flour368 kcal
- Grains, barley, malt extract, dried367 kcal
- Grains, rice, brown, long-grain, dry367 kcal
- Grains, rye flour, light367 kcal
- Grains, teff, dry367 kcal
- Grains, wheat flour, whole wheat369 kcal
- Pasta, macaroni (spirals), vegetable, enriched, dry367 kcal
- Grains, cornmeal (yellow), degermed370 kcal
- Grains, rice flour, white366 kcal
- Grains, rice, white, glutinous, dry370 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.